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  Embarrassing yourself makes you feel definitely uncomfortable. It might be intentionally or may be by mistake .Whichever the case, its either you get ashamed of or if not, someone else on watch will get embarrassed. Mistaking and acting childishly are among the main causes of shameful acts. Here are some embarrassments doings. 1. Sending weird messages to the wrong person . In many cases we are used of instant and quick replies when we are phone chatting. Wrongly sending a shocking message to unintended person in a text isn’t a mess by itself. Mess up occurs if its send to either your parents, relatives or anyone who might not understand you if it’s a cuss message. May be you was in abusive chats on text with your partner and unfortunately you reply to a wrong person. Imagine the reactions of your mum or dad if the message sends to them. It ought to be harsh one. It’s always better to let the hurry in phone chats replies go to avoid self-defaming.   2. Stretching...

By John Muia      Photo: A lady enjoying herself beside an ocean with her hands spread sideways. (Source;       pexels.com) Carefree life it’s a kind of life that doesn’t involve worries, hardships or any problems. Having a carefree lifestyle enables you to enjoy life instead of enduring it. That is, problems never overwhelm you. That is, you care care about your mental health and physical fitness first as you solve what is stressing you. Out of experience, back then I would stress, cry and worry until I got into depression. Think of it, being an introvert then you got into such situation. It is definitely hard especially if no one to share your problems with. Any kind of problem will define whether you're a careless person or you care about yourself. If you ever found yourself in such situation, consider solutions no matter what it is. Don't careless about it. Are you in need of being carefree person but not careless person? Here are tips to guide y...

By John Muia                 Photo: A old lady suffering of Stroke (Source; pexels.com) According to the World Health Organization (WHO), stroke is a rapid development of clinical signs of focal disturbance of cerebral functions. Note that your cerebral cortex is very essential in thinking, memory, solving problems and functions in relation to how you sense. Stroke occurs when blood supply to the brain is interposed or interrupted .This leads to blocking oxygen and nutrients from reaching the brain tissues. It’s important to know that there two main types of stroke. That is , Ischemic and Haemorrhagic stroke . An ischemic stroke is the very common one. It happens when there is cutting of blood flow to brain tissues. Haemorrhagic stroke occurs when one has bleeding around or in the brain. Here are some of the signs and symptoms to stroke occurrence; 1.    Numbness . This is loss of sensing to any part of the body. Many peop...